Our Services
Contact us today to learn more about our services, volunteer opportunities, and how you can support survivors on their healing journey.
Group Sessions
Trauma-informed support group sessions provide survivors of sexual assault with a safe, supportive, and empowering environment to heal.
Each free session is led by trained facilitators, therapists, or peer support specialists who ensure a compassionate and structured healing experience.
Click ‘Book now’ to find our next group session. No early sign up or registration necessary, however it is appreciated to ensure sufficient accommodations.
One-on-One Therapy
Survivor-centered one-on-one therapy supports individuals in their healing journey after sexual assault.
We partner with local therapists and trained counselors to provide a safe, confidential, and compassionate space where survivors can process trauma, build resilience, and regain control over their lives.
Anyone seeking treatment will be offered 24 free sessions with a therapist to be used within a year.
Click ‘Connect now’ to start your healing journey.
Alternative Therapy
Alternative therapy options complement traditional talk therapy, providing survivors with holistic healing approaches that address trauma in non-verbal, body-centered, and creative ways.
We offer these free therapies to help survivors process emotions, reconnect with their bodies, and regain a sense of control over their healing journey. They include activities like yoga, hiking, painting, smash rooms, etc.
We ask participants to sign up a week in advance to ensure sufficient accommodations.
Current program participants only
Click ‘Register now’ to see upcoming sessions and sign up for the next event.
Public Education and Outreach
Break Free is committed to raising awareness, reducing stigma, and educating communities about sexual assault, trauma recovery, and mental health. Our education and outreach initiatives aim to empower survivors, inform allies, and inspire systemic change.
We are deeply engaged in the San Diego community, actively participating in local events, delivering impactful presentations at junior high and high schools, leading discussions on college campuses, and hosting community-wide events to promote awareness, healing, and support.
Click ‘Break Free’ to sign up as a volunteer or learn about upcoming events.
Contact us
Interested in our services, becoming a volunteer for, or partnering with Break Free? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!